M THEORY
PERSONAL TRAINING
This is perfect for anyone who may deal with anxiety and want their own space. Or someone looking for additional accountability, someone working through an injury or have a very specific goal. We create a tailored program depending on your lifestyle and availability. You’ll get personalised coaching and tracking of your progress towards your goal.
1 ON 1 PERSONAL TRAINING
EXPERT COACHEs
Our coaches are educated experts within nutrition, mindset and life coaching. This is designed to be able to help you in all areas of your life as a transformation begins in the gym and ends on the outside.
We've got coaches who can focus on body transformations, stage comp prep, rehabilitation, post-natal/surgery exercise, sports specific training and counselling.
NUTRITION COACHING
At our facilities, we provide nutrition support and guidance to all clients, regardless of membership level. We are dedicated to empowering our team to make healthy choices inside and outside the gym. Every member enjoys weekly education, personal coaching, and bio-scans to track progress together—you're never alone this journey! Join us and take the first step toward a healthier lifestyle.
PERSONAL TRAINING INCLUDES
PRIVATE STUDIO ACCESS WITH JUST YOU AND YOUR PT
NUTRITION COACHING & SUPPORT
WEEKLY BIO-SCANS
WEEKLY MENTOR CHECKINS
RECIPES, MEAL PLANS, SHOPPING LIST & MUCH MORE!
TRACK PROGRESS WITH M THEORY APP
OUR
MEMBERS
