M THEORY
PERSONAL TRAINING
This is perfect for anyone who may deal with anxiety and want their own space. Or someone looking for additional accountability, someone working through an injury or have a very specific goal. We create a tailored program depending on your lifestyle and availability. You’ll get personalised coaching and tracking of your progress towards your goal.
1 ON 1 PERSONAL TRAINING
EXPERT COACHEs
Our coaches are educated experts within nutrition, mindset and life coaching. This is designed to be able to help you in all areas of your life as a transformation begins in the gym and ends on the outside.
We've got coaches who can focus on body transformations, stage comp prep, rehabilitation, post-natal/surgery exercise, sports specific training and counselling.
NUTRITION COACHING
Doesn't matter what membership a client is on. All of our clients get 1 on 1 nutrition coaching. We want to empower our team to make healthy decisions both inside and outside of the gym. Each week our members have a mentor review to access habits, nutrition and goals to teach the fundamentals of sustainable healthy living and training. We host events, celebrate each other’s successes and reward achievement. You won’t be doing this alone. We’ll be with you every step of the way.
PERSONAL TRAINING INCLUDES
PRIVATE STUDIO ACCESS WITH JUST YOU AND YOUR PT
MONTHLY MENTOR NUTRITION CONSULTS
MONTHLY GOAL REVIEWS WITH BIO-SCAN
WEEKLY MENTOR CHECKINS
1 ON 1 PT AVAILABLE
1 ON 2 PT AVAILABLE
OUR
MEMBERS
